Satay Chicken

Prep time
Cook time

Tired of the same old vegetable stew? Try this peanut spicy meal that will get everyone praising your cooking.


  • 2 Tbsp (30ml) oil
  • 1 onion, sliced
  • 2 sweet potatoes, diced
  • 1 red pepper, chopped
  • 80g no sugar smooth peanut butter
  • 2 cups (500ml) chicken stock
  • 8 chicken thighs
  • 2 garlic cloves, chopped
  • 5cm ginger, grated
  • 1 tsp (5ml) ground coriander
  • 1 tsp (5ml) chilli powder
  • Handful coriander, chopped
  • 30g peanuts, chopped
  • Cooked rice, to serve


  1. Sauté onions in an oiled saucepan over medium heat for 3 minutes.
  2. Stir in sweet potatoes and peppers and cook for 10 minutes. Set aside the sweet potato mixture on a
  3. Return the saucepan to heat and add chicken. Brown for 5 minutes.
  4. Tip in the garlic, ginger, coriander, and chilli over the chicken stirring for 5 minutes.
  5. Return the sweet potato mixture to the
  6. Mix peanut butter and hot chicken stock in a jug. Add the peanut butter mixture to the pot.
  7. Simmer for 20 minutes.
  8. Garnish with chopped peanuts and serve over rice.