Method:

• Preheat the oven to 200°C.
• Heat half the oil in a pan over medium heat. Add garlic and spinach and cook for 1 minute or until the spinach has wilted.
• Using a sharp knife, create a long pocket on the side of each chicken breast.
• Mix tomato, vinegar and sugar in a bowl.
• Spoon the tomato mixture into the pockets and add the spinach and cheese.
• Keep the filling in place by tying the breast pockets with kitchen string or using toothpicks.
• Heat the remaining oil.
• Brown the chicken in the pan, place on a baking tray and cook for 10 minutes.
• Remove the string/toothpicks and serve with your choice of sides.