Garlic & lemon butter beans with charred courgette & chicken thighs


Prep time
20min

Cook time
25min

Serves
4
A simple yet flavorful dish featuring succulent chicken thighs
Ingredients:
- 4 Southern Coated Chicken Thighs
- 2 Tbsp (30ml) Olive oil
- 400g courgettes, thinly sliced
- 1 can butter beans, drained and rinsed
- 2 Tbsp (30ml) butter
- 3 garlic cloves, sliced
- 1 anchovy, diced
- To serve, chopped parsley and hard cheese such as parmesan
Method:
- Preheat the oven to 180°C and cook chicken thighs for 20-25 minutes, turning the chicken halfway through cooking. While the chicken is cooking, heat 1 tablespoon of olive oil in a large frying pan or skillet over medium-high heat.
- Add the thinly sliced courgettes in a single layer (you may need to do this in batches to avoid overcrowding the pan). Cook for 2-3 minutes per side, until visibly charred and tender-crisp. Remove from the pan and set aside.
- In the same frying pan, add the remaining 1 tablespoon of olive oil (add more if the pan seems dry). Add the drained butter beans and sauté for about 3 minutes until they are slightly golden and heated through.
- Reduce the heat to medium-low. Add the butter, thinly sliced garlic, and the finely diced anchovy (if using) to the pan with the butter beans. Cook for about 2-3 minutes, stirring constantly, until the garlic is fragrant and lightly golden, and the anchovy has dissolved into the butter.
- Pour in the reserved butter bean brine, the juice of the lemon and the courgettes plus their juices. Stir well, bringing the mixture to a gentle simmer for 1-2 minutes, allowing the flavours to meld and the sauce to slightly thicken. Season with salt and black pepper to taste. Server with chicken thighs and garnish with hard cheese and parsley.