Chicken livers in gravy

Prep time
Cook time

Paired with gravy, chicken livers make for a low-cost, nutritious meal any time of day.


  • 500g chicken livers
  • 15ml flour
  • 15ml chicken spice
  • 30ml oil
  • 1 onion, sliced
  • 2 cups beef stock
  • 15ml tomato sauce
  • salt


  • Using a bowl or plate, coat the chicken livers with flour.
  • Place oil in a pan over medium-high heat. Tap excess flour off each chicken liver and add to the pan.
  • Cook for 5 minutes or until browned on all sides. Place on a plate.
  • Turn down the heat and add more oil to the pan. Add onions and fry until soft.
  • Add the remaining flour to the onions, stirring continuously.
  • Pour in the stock and stir in the tomato sauce.
  • Return the liver to the pan and simmer for 3 minutes.
  • Season and serve with pap.